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Resolve to Evolve Yoga and Mindfulness Yoga Retreats – January 2020

Resolve to Evolve Yoga and Mindfulness Yoga Retreats – January 2020

by Julia K | Jan 29, 2020 | Yoga & Mindfulness

What a beginning of 2020. Who knew that January month can be so exciting?! Resolve to Evolve Yoga and Mindfulness Day Retreat at Tofte Manor Both days, 11th and 25th January, were equally unique. Two separate days with all those who attended and shared their time and...

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    We move slowly, on purpose. Strength here isn’t pushed for — it’s built by paying attention: to the muscle actually working, to what tension you’re holding without needing to, to the coordination between breath and movement. This is strength you feel your way into.

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