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Goddess Roots Soup — warming and balancing as the season turns.

Goddess Roots Soup — warming and balancing as the season turns.

by Julia K | Sep 14, 2025 | Healthy Living & Longevity, Healthy Living Recipes

This week I’ve been leaning into soups — simple, nourishing, and full of seasonal goodness. One of my favourites (and the one I’ll be making for our Women’s Day Retreat this Friday) is this Beetroot, Carrot & Orange Soup. It’s earthy, vibrant, slightly sweet, and...
Longevity in a Bowl: Shiitake Mushrooms Risotto with Tempeh and Spinach

Longevity in a Bowl: Shiitake Mushrooms Risotto with Tempeh and Spinach

by Julia K | Jul 12, 2024 | Healthy Living Recipes

For over three years, we’ve been perfecting our Arborio risotto recipe, allowing room for creativity and experimentation with plant-based ingredients. While tofu has long been a staple in our dishes, this is our first venture with tempeh. Its drier, firmer texture...
Gut Healthy Lunch – Roasted Red Peppers, Brown Lentils and Tahini Sauce

Gut Healthy Lunch – Roasted Red Peppers, Brown Lentils and Tahini Sauce

by Julia K | Jan 27, 2024 | Healthy Living & Longevity, Healthy Living Recipes

Lentils have long been a staple in our kitchens, serving as a wonderfully nourishing and satisfying ingredient. Not only do they keep your gut happy and healthy, but they are also rich in fiber, a crucial nutrient that promotes regular bowel movements and enhances the...
Turmeric-Infused Butternut Squash Medley: A Boost for Your Immunity!

Turmeric-Infused Butternut Squash Medley: A Boost for Your Immunity!

by Julia K | Oct 21, 2023 | Healthy Living Recipes

Embrace the natural goodness of Butternut squash, peas, courgettes, and turmeric in this delightful dish. Not only is this colorful medley a visual treat, but each ingredient also brings its unique health benefits to the table. Butternut squash is rich in vitamins,...
Quinoa & Lentil Summer Salad with Romaine Lettuce

Quinoa & Lentil Summer Salad with Romaine Lettuce

by Julia K | Aug 12, 2023 | Healthy Living & Longevity, Healthy Living Recipes

If you are like me, you are in-tuned with a season and, also enjoy eating seasonally. At least most of the time. Over the years, we have been receiving organic box from Riverford – which helps with planning our meals ahead. We need fibre or protein in our meals...
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    Julia K Yoga

    We move slowly, on purpose. Strength here isn’t pushed for — it’s built by paying attention: to the muscle actually working, to what tension you’re holding without needing to, to the coordination between breath and movement. This is strength you feel your way into.

    The result, over time: a calmer nervous system, less reactivity to daily stress, and a body you’re back in touch with — not just one you move through positions in.

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      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

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