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Cooling Quinoa & Watermelon Salad with Mint and Feta Bliss.

Cooling Quinoa & Watermelon Salad with Mint and Feta Bliss.

by Julia K | Jun 28, 2026 | Brain Food Recipes, Brain Health, Healthy Living & Longevity

A refreshing, sweet-savoury salad designed for hot summer days—light, hydrating, and packed with texture and flavour. Cooling Quinoa & Watermelon Salad with Mint and Feta Bliss A vibrant, light salad that brings together nutty quinoa, creamy feta, juicy...
Glutamine-Rich Chicken Bowl for Gut Healing with Turmeric, Ginger & Quinoa

Glutamine-Rich Chicken Bowl for Gut Healing with Turmeric, Ginger & Quinoa

by Julia K | Jul 28, 2025 | Healthy Living Recipes

This nourishing bowl starts with high-quality organic chicken, carefully selected to ensure you’re getting clean protein free from antibiotics and hormones—important when you’re aiming to heal and strengthen your gut. The chicken is marinated in a potent blend of...
Zen Quinoa Bowl with Tahini Olive Bliss Dressing

Zen Quinoa Bowl with Tahini Olive Bliss Dressing

by Julia K | Dec 1, 2024 | Healthy Living & Longevity, Healthy Living Recipes

Fuel your evening with this nutrient-packed Zen Quinoa Bowl, a light yet nourishing meal designed to energise your yoga practice. Eating lighter at night not only supports smoother digestion and balanced hormones but also contributes to better energy, sound sleep, and...
Nutrient-Packed Summer Salad with Mackerel and Chickpeas

Nutrient-Packed Summer Salad with Mackerel and Chickpeas

by Julia K | Jul 28, 2024 | Healthy Living & Longevity, Healthy Living Recipes

Eating healthy doesn’t have to be complicated. This Summer Mackerel Nutritional Salad is not only quick and easy to make, but it’s also packed with health benefits. Mackerel provides a rich source of omega-3 fatty acids, essential for heart and brain health. The fresh...
Quinoa & Lentil Summer Salad with Romaine Lettuce

Quinoa & Lentil Summer Salad with Romaine Lettuce

by Julia K | Aug 12, 2023 | Healthy Living & Longevity, Healthy Living Recipes

If you are like me, you are in-tuned with a season and, also enjoy eating seasonally. At least most of the time. Over the years, we have been receiving organic box from Riverford – which helps with planning our meals ahead. We need fibre or protein in our meals...
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    Julia K Yoga

    We move slowly, on purpose. Strength here isn’t pushed for — it’s built by paying attention: to the muscle actually working, to what tension you’re holding without needing to, to the coordination between breath and movement. This is strength you feel your way into.

    The result, over time: a calmer nervous system, less reactivity to daily stress, and a body you’re back in touch with — not just one you move through positions in.

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      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

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