• Follow
  • Follow
  • Follow
Julia K Healthy Living
a
Yoga
  • About Embodied Yoga
  • Book a Yoga Class
  • Online & Studio Classes
  • One to One Sessions
  • Workshops
About Julia
  • Julia’s Story
  • Testimonials
Retreats
Blog
Contact
Book a Class
NeuroWellness.one
Pistachio–Cashew Superfood Chocolate Truffles

Pistachio–Cashew Superfood Chocolate Truffles

by Julia K | Nov 15, 2025 | Healthy Living & Longevity, Healthy Living Recipes, Julia K Yoga & Healthy Living

A rich, nutritious, freezer-set treat made from nuts, dates, and dark chocolate. No baking required, naturally sweetened, and perfect with matcha or coffee. Pistachio – Cashew Superfood Chocolate Truffles Ingredients Nut Base 100 g pistachios 200 g cashew nuts...
Wild Salmon Sweet Potatoes Curry with Black Rice

Wild Salmon Sweet Potatoes Curry with Black Rice

by Julia K | Aug 22, 2024 | Healthy Living Recipes

As we approach the cooler Autumn months, it’s essential to fortify our immune system and support our gut health, especially when managing conditions like diverticulitis. This Wild Salmon Sweet Potato Curry with Black Rice is another wonderful recipe to add to your...
Anti-Inflammatory Shiitake Mushrooms and Lemongrass Soup for Immune Support

Anti-Inflammatory Shiitake Mushrooms and Lemongrass Soup for Immune Support

by Julia K | Jul 11, 2024 | Healthy Living Recipes

Shiitake Mushrooms ( Lentinula edodes ), re edible and medicinal wood-dwelling fungus – which are native to east Asia. I like to share with you some amazing health benefits that truly enhance our health and well-being. I really hope you do like mushrooms because...

Tags

Beetroot Broccoli Brown Lentils Butternut squash Capers Carrots Cherry Tomatoes Chia seeds Chickpeas Cinnamon Coconut cream Coconut milk Cucumber Dill Fennel Seeds Fresh Corriander Fresh Dill Fresh ginger Fresh Lemon Juice Fresh Lime fresh mint Fresh Parsley Garlic Ginger Healthy ageing Lime Juice Longevity Nigella Seeds Olive oil Organic Quinoa Parsley Pomegranate Pumpkin seeds Purple Broccoli Quinoa Raspberries Red Peppers Riverford Sesame seeds Spinach Sweet Potatoes Turmeric Walnuts Wild Salmon Yoga Practice

Yoga

  • Online & Studio Classes
  • One to One Sessions
  • Workshops

Links

  • Book a Class
  • Certifications
  • Testimonials
  • Google Reviews
  • Newsletter Signup

    Julia K Yoga

    We move slowly, on purpose. Strength here isn’t pushed for — it’s built by paying attention: to the muscle actually working, to what tension you’re holding without needing to, to the coordination between breath and movement. This is strength you feel your way into.

    The result, over time: a calmer nervous system, less reactivity to daily stress, and a body you’re back in touch with — not just one you move through positions in.

    Yoga & Restorative

    • Online & Studio Group Classes
    • One to One Personalised Sessions
    • Workshops

    Useful Links

    • Book an Functional Movement, Yoga
    • Certifications
    • Testimonials
    • Google Reviews
    • Newsletter Signup

      Julia K Yoga

      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

      © Julia K Yoga 2026 | Cancellation Policy | Terms & Conditions | Website by Freestyle Internet

      • Follow
      • Follow
      • Follow