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Goddess Roots Soup — warming and balancing as the season turns.

Goddess Roots Soup — warming and balancing as the season turns.

by Julia K | Sep 14, 2025 | Healthy Living & Longevity, Healthy Living Recipes

This week I’ve been leaning into soups — simple, nourishing, and full of seasonal goodness. One of my favourites (and the one I’ll be making for our Women’s Day Retreat this Friday) is this Beetroot, Carrot & Orange Soup. It’s earthy, vibrant, slightly sweet, and...
Red Lentil Dhal with Cauliflower

Red Lentil Dhal with Cauliflower

by Julia K | Mar 3, 2025 | Healthy Living & Longevity, Monthly Recipes

This Red Lentil Dhal with Cauliflower, Beetroot Strips & Coconut is a nourishing, fiber-rich dish that supports gut health and boosts immunity. Infused with warming spices, creamy coconut, and naturally sweet roasted beets, it’s both comforting and nutrient-dense....
Fuel Your Day with Heart-Friendly Beetroot Soup

Fuel Your Day with Heart-Friendly Beetroot Soup

by Julia K | Feb 2, 2025 | Healthy Living & Longevity, Healthy Living Recipes

Late Autumn and early Winter months, we can always celebrate the humble yet vibrant beetroot. It’s a such nutrient-packed super healthy vegetable. From smoothies, and freshly squeezed beetroots shots, soups, to tahini pink beetroot sauces ( perfect for a retreat...

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    Julia K Yoga

    We move slowly, on purpose. Strength here isn’t pushed for — it’s built by paying attention: to the muscle actually working, to what tension you’re holding without needing to, to the coordination between breath and movement. This is strength you feel your way into.

    The result, over time: a calmer nervous system, less reactivity to daily stress, and a body you’re back in touch with — not just one you move through positions in.

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