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Cooling Quinoa & Watermelon Salad with Mint and Feta Bliss.

Cooling Quinoa & Watermelon Salad with Mint and Feta Bliss.

by Julia K | Jun 28, 2026 | Brain Food Recipes, Brain Health, Healthy Living & Longevity

A refreshing, sweet-savoury salad designed for hot summer days—light, hydrating, and packed with texture and flavour. Cooling Quinoa & Watermelon Salad with Mint and Feta Bliss A vibrant, light salad that brings together nutty quinoa, creamy feta, juicy...
Brain-Boosting Quinoa & Turmeric Chicken Bowl with Kefir Salad

Brain-Boosting Quinoa & Turmeric Chicken Bowl with Kefir Salad

by Julia K | Mar 17, 2026 | Brain Food Recipes, Healthy Living & Longevity

Say hello to your new favourite brain-boosting bowl! This vibrant dish combines fluffy quinoa rich in choline and B vitamins, juicy turmeric-ginger marinated chicken, crunchy nuts, fresh rocket, and lightly sautéed broccoli—all topped with pomegranate jewels. A...
Glutamine-Rich Chicken Bowl for Gut Healing with Turmeric, Ginger & Quinoa

Glutamine-Rich Chicken Bowl for Gut Healing with Turmeric, Ginger & Quinoa

by Julia K | Jul 28, 2025 | Healthy Living Recipes

This nourishing bowl starts with high-quality organic chicken, carefully selected to ensure you’re getting clean protein free from antibiotics and hormones—important when you’re aiming to heal and strengthen your gut. The chicken is marinated in a potent blend of...
Gut-Healthy Summer Salad with Edamame, Quinoa and Grilled Tofu

Gut-Healthy Summer Salad with Edamame, Quinoa and Grilled Tofu

by Julia K | Jun 26, 2024 | Healthy Living Recipes

This Gut-Healthy Summer Salad is a refreshing and nutritious dish that combines the protein-rich benefits of quinoa and edamame with the vibrant flavors of fresh garden vegetables and herbs. Grilled tofu adds a satisfying, plant-based protein boost, making this salad...
Warming Winter Cauliflower Curry with Quinoa

Warming Winter Cauliflower Curry with Quinoa

by Julia K | Jan 15, 2023 | Healthy Living Recipes

Have you noticed that you need to support yourself more in winter? With more rest, exercises and good nourishing food? Do you feel more sluggish and tired during winter months? Do you get regular colds, even flu after Christmas, during those short, colder days? If the...

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    Julia K Yoga

    We move slowly, on purpose. Strength here isn’t pushed for — it’s built by paying attention: to the muscle actually working, to what tension you’re holding without needing to, to the coordination between breath and movement. This is strength you feel your way into.

    The result, over time: a calmer nervous system, less reactivity to daily stress, and a body you’re back in touch with — not just one you move through positions in.

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      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

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