• Follow
  • Follow
  • Follow
Julia K Healthy Living
a
Yoga
  • About Embodied Yoga
  • Book a Yoga Class
  • Online & Studio Classes
  • One to One Sessions
  • Workshops
About Julia
  • Julia’s Story
  • Testimonials
Retreats
Blog
Contact
Book a Class
NeuroWellness.one
Brain-Boosting Quinoa & Turmeric Chicken Bowl with Kefir Salad

Brain-Boosting Quinoa & Turmeric Chicken Bowl with Kefir Salad

by Julia K | Mar 17, 2026 | Brain Food Recipes, Healthy Living & Longevity

Say hello to your new favourite brain-boosting bowl! This vibrant dish combines fluffy quinoa rich in choline and B vitamins, juicy turmeric-ginger marinated chicken, crunchy nuts, fresh rocket, and lightly sautéed broccoli—all topped with pomegranate jewels. A...
Microbiome-Boosting Lentil & Oven-Roasted Salmon & Tahini Drizzle

Microbiome-Boosting Lentil & Oven-Roasted Salmon & Tahini Drizzle

by Julia K | Jul 17, 2025 | Healthy Living Recipes

This Grilled Salmon & Lentil Delight Dish is rich in omega-3 fatty acids from the salmon, which are essential for mitochondrial membrane integrity and function, promoting better energy production at the cellular level. The brown lentils and vegetables provide a...
Gut Healthy Lunch – Roasted Red Peppers, Brown Lentils and Tahini Sauce

Gut Healthy Lunch – Roasted Red Peppers, Brown Lentils and Tahini Sauce

by Julia K | Jan 27, 2024 | Healthy Living & Longevity, Healthy Living Recipes

Lentils have long been a staple in our kitchens, serving as a wonderfully nourishing and satisfying ingredient. Not only do they keep your gut happy and healthy, but they are also rich in fiber, a crucial nutrient that promotes regular bowel movements and enhances the...

Tags

Beetroot Broccoli Brown Lentils Butternut squash Capers Carrots Cherry Tomatoes Chia seeds Chickpeas Cinnamon Coconut cream Coconut milk Cucumber Dill Fennel Seeds Fresh Corriander Fresh Dill Fresh ginger Fresh Lemon Juice Fresh Lime fresh mint Fresh Parsley Garlic Ginger Healthy ageing Lime Juice Longevity Nigella Seeds Olive oil Organic Quinoa Parsley Pomegranate Pumpkin seeds Purple Broccoli Quinoa Raspberries Red Peppers Riverford Sesame seeds Spinach Sweet Potatoes Turmeric Walnuts Wild Salmon Yoga Practice

Yoga

  • Online & Studio Classes
  • One to One Sessions
  • Workshops

Links

  • Book a Class
  • Certifications
  • Testimonials
  • Google Reviews
  • Newsletter Signup

    Julia K Yoga

    We move slowly, on purpose. Strength here isn’t pushed for — it’s built by paying attention: to the muscle actually working, to what tension you’re holding without needing to, to the coordination between breath and movement. This is strength you feel your way into.

    The result, over time: a calmer nervous system, less reactivity to daily stress, and a body you’re back in touch with — not just one you move through positions in.

    Yoga & Restorative

    • Online & Studio Group Classes
    • One to One Personalised Sessions
    • Workshops

    Useful Links

    • Book an Functional Movement, Yoga
    • Certifications
    • Testimonials
    • Google Reviews
    • Newsletter Signup

      Julia K Yoga

      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

      © Julia K Yoga 2026 | Cancellation Policy | Terms & Conditions | Website by Freestyle Internet

      • Follow
      • Follow
      • Follow