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5 ways to boost your Immune system in Winter

5 ways to boost your Immune system in Winter

by Julia K | Feb 12, 2023 | Healthy Living & Longevity

Support yourself in Winter How have you been supporting yourself throughout this Winter? Have you thought about how can you support yourself better during Winter months so you don’t get regular colds and flu? Since Covid arrived in our lives ( it feels many...

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    Julia K Yoga

    We move slowly, on purpose. Strength here isn’t pushed for — it’s built by paying attention: to the muscle actually working, to what tension you’re holding without needing to, to the coordination between breath and movement. This is strength you feel your way into.

    The result, over time: a calmer nervous system, less reactivity to daily stress, and a body you’re back in touch with — not just one you move through positions in.

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      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

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